Wellness How to Improve Your Mental Health Without Therapy By Oreoritse Tariemi Don’t get it wrong, there’s nothing wrong with therapy, except that it costs an arm and a leg. None of these methods may be able to treat or diagnose a serious mental health condition, but they can make living with disorders…Don’t get it wrong, there’s nothing wrong with therapy, except that it costs an arm and a leg. None of these methods may be able to treat or diagnose a serious mental health condition, but they can make living with disorders less burdensome. These tips would help you improve your mental health, until you can get therapy. Try for restful sleepMany mental health disorders ruin your sleep pattern, that could be why you’re tired all day.

Source: The Guardian September 04, 2022 02:59 UTC